02-08-15, 10:31 PM | |
Join Date: Sep 2010
Location: Texas
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Disco Abs is similar to Hip Hop Abs. It has good music, but you have to be into disco music
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You are stronger than you know, workout today like it is the last day of your life. Dreams aren't just dreams, they are goals that can be achieved. |
02-08-15, 10:54 PM | |
Join Date: Sep 2005
Location: Island off the NC Coast
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Zumba is the closest thing I've seen that comes to HHA (I knew what you meant). The new set has a basics DVD and another one that breaks down the moves then you get into them faster. Zumba is pretty repetitive, but do the legs first and once you have those down, add the arms. And remember - all moves are to an 8 count.
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Christine Wag more, bark less |
02-09-15, 07:55 AM | |
Join Date: Jul 2004
Location: South Carolina
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I love Disco music. I think I had an individual DVD back in the day when I was even less coordinated than I am now.
Thank you for the suggestions. I will take a look.
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
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