Please rec some Interval Cardio tapes? - Page 2

huntersmommy · 08-19-05, 09:48 AM

Inga,

Intense Moves is very athletic based. I didn't even have to rewind the first time I did it. But it will kick your butt too! I really like that video.

Brenda

ooty · 08-19-05, 10:18 AM

I see my fellow crazies have helped you out. Thanks Inga and Brenda(Hmom).
But I noticed the word beginner and if you don't mind Leslie, this is an old gem:

http://www.amazon.com/exec/obidos/tg...s=dvd&n=507846

This is an old video, but I loved it when I first did it. It has a dated look (of course, it was made in 1990), but I love bubbly Leslie.

But do get the free download of Cardiocoach and do the workout atleast once on the treadmill before you decide whether you like it or not.

Cardiocoach is the absolute best when it comes to interval training..

netmom · 08-19-05, 10:38 AM

Thanks again! Ooty - I have that old Leslie workout, don't remember a thing about it - I should dust it off!

Thanks for the info on CardioCoach - it sounds interesting.

Pratima · 08-19-05, 11:00 AM

I also like Kathy Smith's Functionally Fit Peak Fat Burning. 30 minutes, floor aerobics, shows 3 different levels. Maybe a step up from Leslie, but not nearly as intense as Intense Moves.

Kathy's Fat Burning Breakthrough is also intervals, but includes weights. She uses a step, but one exerciser does the workout without a step. Both are more athletic, with relatively simple moves.

ooty · 08-19-05, 11:03 AM

Yes, Peak fat burning is awesome.

bzar · 09-19-05, 02:29 PM

Quote:

Originally Posted by ooty

But I noticed the word beginner and if you don't mind Leslie, this is an old gem:

http://www.amazon.com/exec/obidos/tg...s=dvd&n=507846

This is an old video, but I loved it when I first did it. It has a dated look (of course, it was made in 1990), but I love bubbly Leslie.

Ooty,

is the above similar to one of the workouts in this Leslie Disc that i have:
http://www.amazon.com/exec/obidos/tg...v=glance&s=dvd

and the one you recommended, is it a true interval workout?

answering the original question, kathy smith's audios, WalkFit Lean Walk System have several interval workouts - this set has 3 CDs with 60 minutes of walking workouts on it (2, 30-minute workouts). the second and third disc have interval workouts on it. you can use this on the treadmill or walking outdoors.

Celia M · 09-19-05, 02:39 PM

Quote:

Originally Posted by Inga

thanks brenda!

Is intense moves/gin miller athletic cardio or very choregraphed?

Very basic choreography. And Gin and her crew demonstrate various levels of intensity, which are all pretty tough. I think you could make it more intermediate by not using a step.

ooty · 09-19-05, 02:41 PM

Bzar,

No, weight loss walk is different from the one I posted. Also, hold on with the other one..the Amazon description does not seem to match what I thought it was..let me double check and get back to you. Your DVD is certainly not what I was talking about..I have the one that you mention, Weight loss walk, and it is cheaper at DDD.

Ooty

bzar · 09-19-05, 02:48 PM

Quote:

Originally Posted by ooty

Bzar,

No, weight loss walk is different from the one I posted. Also, hold on with the other one..the Amazon description doe snot seem to match what I thought it was..let me double check and get back to you. Your DVD is certainly not what I was talking about..I have the one that you mention, Weight loss walk, and it is cheaper at DDD.

Ooty

thanks - looking forward to your follow up as always!

i'm always looking for good interval workouts.

i also have another cardio coach question(s) for you. have people successfully downloaded his workouts using dial-up?

also, i am thinking of getting CC 3, 4 or 5 for my DH since he's been faithfully using the treadmill with some of my audio's that i have. he is intermediate-advanced and can lift heavy. he has good cardio vascular endurance. out of the 3 CC's that i mentioned, what are the length of each? TIA.

ooty · 09-19-05, 02:55 PM

Yes, people have downloaded it successfully with dial-up, but it will take for ever...basically set it up overnight and go to sleep.

CV3: About 45 minutes including stretch, excluding Coach's notes
CV4: About 50 minutes including stretch
CV5: About 60 minutes including stretch

The Leslie question:

The Amazon description seems to match the video that I was describing, but the reviewer's comments sem to be different..so I will check the other titles and get back soon..

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08-19-05, 09:48 AM
huntersmommy Join Date: Jun 2004	Inga, Intense Moves is very athletic based. I didn't even have to rewind the first time I did it. But it will kick your butt too! I really like that video. Brenda

08-19-05, 10:18 AM
ooty Join Date: Feb 2004 Location: Beautiful Northeast	I see my fellow crazies have helped you out. Thanks Inga and Brenda(Hmom). But I noticed the word beginner and if you don't mind Leslie, this is an old gem: http://www.amazon.com/exec/obidos/tg...s=dvd&n=507846 This is an old video, but I loved it when I first did it. It has a dated look (of course, it was made in 1990), but I love bubbly Leslie. But do get the free download of Cardiocoach and do the workout atleast once on the treadmill before you decide whether you like it or not. Cardiocoach is the absolute best when it comes to interval training.. __________________ Ooty Restarting with Leslie. The advantage of restarting is that there is so much room for improvement and it is fun to progress, right?

08-19-05, 10:38 AM
netmom Join Date: Apr 2002 Location: Michigan	Thanks again! Ooty - I have that old Leslie workout, don't remember a thing about it - I should dust it off! Thanks for the info on CardioCoach - it sounds interesting.

08-19-05, 11:00 AM
Pratima Exchange Moderator Join Date: Nov 2001 Location: Phoenix, AZ	I also like Kathy Smith's Functionally Fit Peak Fat Burning. 30 minutes, floor aerobics, shows 3 different levels. Maybe a step up from Leslie, but not nearly as intense as Intense Moves. Kathy's Fat Burning Breakthrough is also intervals, but includes weights. She uses a step, but one exerciser does the workout without a step. Both are more athletic, with relatively simple moves.

08-19-05, 11:03 AM
ooty Join Date: Feb 2004 Location: Beautiful Northeast	Yes, Peak fat burning is awesome. __________________ Ooty Restarting with Leslie. The advantage of restarting is that there is so much room for improvement and it is fun to progress, right?

09-19-05, 02:41 PM
ooty Join Date: Feb 2004 Location: Beautiful Northeast	Bzar, No, weight loss walk is different from the one I posted. Also, hold on with the other one..the Amazon description does not seem to match what I thought it was..let me double check and get back to you. Your DVD is certainly not what I was talking about..I have the one that you mention, Weight loss walk, and it is cheaper at DDD. Ooty __________________ Ooty Restarting with Leslie. The advantage of restarting is that there is so much room for improvement and it is fun to progress, right?

09-19-05, 02:55 PM
ooty Join Date: Feb 2004 Location: Beautiful Northeast	Yes, people have downloaded it successfully with dial-up, but it will take for ever...basically set it up overnight and go to sleep. CV3: About 45 minutes including stretch, excluding Coach's notes CV4: About 50 minutes including stretch CV5: About 60 minutes including stretch The Leslie question: The Amazon description seems to match the video that I was describing, but the reviewer's comments sem to be different..so I will check the other titles and get back soon.. __________________ Ooty Restarting with Leslie. The advantage of restarting is that there is so much room for improvement and it is fun to progress, right?