To answer Antbuko's question in the older thread:
Tortoise -- Slow & Heavy. 75% Weights/25% Aerobic. These workouts include aerobic intervals and weight training with primary emphasis on on total-body muscle sculpting.
Hare -- Fast & Light. 75% Aerobic/25% Weights. These workouts include aerobic intervals and weight training with primary emphasis on aerobic intervals.
Classics -- 50% Aerobic/50% Weights. These workouts consist of aerobic intervals and weight training with equal emphasis on each. They include intense body sculpting exercises that work at least two muscle groups at the same time.
Weights (Sculpt)
Total Body -- These workouts are designed for total muscle shaping, working all muscle groups.
Split -- These workouts are designed for total muscle shaping with emphasis on specific body parts (legs or upper body).
Floor, Hips, Thighs – Highly specific floor exercises which target inner thighs, outer thighs, hamstrings and glutes. They also include pelvic diaphragm contractions (Older Firms only).
Cardio
Cardio – These workouts are designed to build endurance and burn fat.
Ab Workout
Abs – Complete abdominal workouts for upper abs, lower abs, and obliques. These workouts include pelvic diaphragm contractions (Older Firms only).
Stretch Workout
Stretch – Entire body, stress-reducing stretch routines lengthen muscles and increase flexibility. Stretching is the most neglected component of fitness.
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