01-21-15, 10:59 AM | |
Join Date: Sep 2010
Location: Texas
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Here is a link to an old thread with free Barre workouts, not sure if the links will work anymore, but worth a try!
Free Barre Workouts
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You are stronger than you know, workout today like it is the last day of your life. Dreams aren't just dreams, they are goals that can be achieved. |
01-21-15, 02:16 PM | |
Join Date: Jun 2010
Location: Orlando, FL
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Barre3 has a free two week trial, and a huge library of 40 and 60 minute workouts.
http://www.barre3.com/onlinefreetrial/ Try: Barre3 Studio Strength Barre3 Studio Fit Barre3 Fierce and Fun Barre3 Instructor Favorites Barre3 Interval Strength Be aware that barre3 seems easier than traditional barre at first because the movements are more compound, but as an advanced exerciser, I can personally testify that they are extremely effective and quite difficult once you get used to them. My lower body and abs have never looked this good. And they feel good, too.
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The most effective workout is the one you're not doing right now! |
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