Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion
Register Support VF Community Calendar Today's Posts Search

Reply
 
Thread Tools Search this Thread Display Modes
Old 04-07-14, 01:35 PM  
Helen S
VF Supporter
 
Helen S's Avatar
 
Join Date: Nov 2001
Location: Utah
I also like the set. I'm loosely following the rotation since I do four of the DVDs of a particular level on one week and the other three the following week. The reason why the first week has four is because that's the week that I do the Stretch Flow for that level. I'm on Week 4.

The rest of the time, I've been doing TA 2x a week, Tonique 2-4x a week, and Buti 1x a week. I do other stretch/yoga wos 3x a week (total with Buti 4x a week) and I'm trying to add a DreamBody wo 1x a week. I also go to the gym to take Zumba, Jazzercise, or Turbokick classes. In other words, my rotation is all over the place because I like too many things. But that's why I initially bought the set. I figured it was easy to add three 30 minute wos to my current rotation.

ETA - I do use 5-8 lbs for dbs instead of 3 lbs. I also do toe push-ups and the planks on my toes. That's why I think the system works for different levels because there is a modifier showing moves on her knees. So far, Levels 1 and 2 are intermediate so you won't get an advanced system if that's what somebody is looking for.
__________________
Disclosure: I have appeared as a cast member for several workouts. Please see my profile for details.
Helen S is offline   Reply With Quote
Old 04-11-14, 02:53 PM  
toomuchjoy
 
Join Date: Dec 2012
Location: CT
I'm loving this set too. I love the 30 min format and love that I can modify and myself back into working out. I like Hilary - she's encouraging without being annoying.

I'm happy I got these. They're perfect for me right now.
toomuchjoy is offline   Reply With Quote
Reply

Tags
fe fit, intermediate workouts, restarting


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:41 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness