Best lower body: Perfect Legs, Glutes, etc or Split Sessions? - Page 2

KarenJo · 07-08-11, 12:46 AM

How is Michele's DVD set up? The description says two 25 minute workouts with different kinds of work. Do they seem very different in the way they work or just different moves?

Also, if you look at the large photo of the back cover on TFDVD it looks like you could set up a workout that does just the leg and glute sections of both workouts if you felt that gluttonous. Would this be uncomplicated to do and would you actually want to?

daisysunshine · 07-08-11, 01:39 AM

It's set up on a menu to play all, play the Mega Moves, then Mega Moves Abs play the Master Moves, Master Moves Abs with a warm up and cool down. (also seperate). If you go straight to the indivdidual workout you miss out on the cooldown/warm up

you can't skip. it's all... works together. lol

KarenJo · 07-08-11, 03:06 AM

Thanks, daisy. Then is it not actually set up as two 25 minute workouts? You would need to Play All and then skip chapters to make these short routines?

counterclockwise · 07-08-11, 06:40 AM

I'm going to have to try and trade for PLG&A!

Nuggie's Auntie · 07-08-11, 06:45 AM

Quote:

Originally Posted by KarenJo

Thanks, daisy. Then is it not actually set up as two 25 minute workouts? You would need to Play All and then skip chapters to make these short routines?

no, there are two separate workouts. then the abs are additional. does that make sense??

horusosiris · 07-08-11, 06:52 AM

Quote:

Originally Posted by daisysunshine

She has a kettlebell (without a kettlebell) workout as well.

I did not really care for her Kettlebell workout. She does not use a kettlebell for any of the exercises, so I am not sure why she calls it a kettlebell workout.

An advantage in acquiring Split Sessions is that you also get an upper body workout and great premixes.

pharma_gal · 07-08-11, 06:58 AM

Hmm...PLGA looks interesting. Does anyone have the breakdown of the workout? Thanks.

Tugger31 · 07-08-11, 07:31 AM

Just the thread I needed to read when I had insomnia at 4am! I just bought both of her workouts!

alisoncooks · 07-08-11, 08:23 AM

Ok, got the answer I needed.

I had Split Sessions when it first came out and sold it. I did *not* care for the upper body workout (love KCM but her weight work tweaks me wrong), but I was missing having that really killer 30-min. lower body workout.

I had managed (thus far) to ignore all the raves about PLG&A....but I think I will go ahead and cave on it. I have 2 more weeks until I finish my RKS rotation...that gives my trade-ins time to clear at amazon, time to place the order and it to ship...

Thanks for the feedback.

Nuggie's Auntie · 07-08-11, 08:59 AM

It is a great workout--short, too, for when you need it, or great as an add-on. I don't think those of you who are getting it will be disappointed!

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07-08-11, 12:46 AM
KarenJo VF Supporter Join Date: Feb 2002 Location: Central Valley, California	How is Michele's DVD set up? The description says two 25 minute workouts with different kinds of work. Do they seem very different in the way they work or just different moves? Also, if you look at the large photo of the back cover on TFDVD it looks like you could set up a workout that does just the leg and glute sections of both workouts if you felt that gluttonous. Would this be uncomplicated to do and would you actually want to? __________________ Karen Jo I now have a doctor's order to never again do push ups (yippee!) Last edited by KarenJo; 07-08-11 at 12:47 AM. Reason: too many Ls

07-08-11, 01:39 AM
daisysunshine Join Date: Jul 2008 Location: on my yoga mat	It's set up on a menu to play all, play the Mega Moves, then Mega Moves Abs play the Master Moves, Master Moves Abs with a warm up and cool down. (also seperate). If you go straight to the indivdidual workout you miss out on the cooldown/warm up you can't skip. it's all... works together. lol __________________ Set your intention and go for it! Tracy Effinger ...right now you're saying, no i can't do this. you should know by now i don't train that way - Dasha Libin offering the two tracey mallet dance workouts, pm me.

07-08-11, 03:06 AM
KarenJo VF Supporter Join Date: Feb 2002 Location: Central Valley, California	Thanks, daisy. Then is it not actually set up as two 25 minute workouts? You would need to Play All and then skip chapters to make these short routines? __________________ Karen Jo I now have a doctor's order to never again do push ups (yippee!)

07-08-11, 06:40 AM
counterclockwise Join Date: May 2008 Location: TX	I'm going to have to try and trade for PLG&A!

07-08-11, 06:58 AM
pharma_gal Join Date: Aug 2005 Location: Philadelphia, PA	Hmm...PLGA looks interesting. Does anyone have the breakdown of the workout? Thanks.

07-08-11, 07:31 AM
Tugger31 Join Date: Feb 2002	Just the thread I needed to read when I had insomnia at 4am! I just bought both of her workouts!

07-08-11, 08:23 AM
alisoncooks Join Date: Sep 2009 Location: TarHeel country	Ok, got the answer I needed. I had Split Sessions when it first came out and sold it. I did not care for the upper body workout (love KCM but her weight work tweaks me wrong), but I was missing having that really killer 30-min. lower body workout. I had managed (thus far) to ignore all the raves about PLG&A....but I think I will go ahead and cave on it. I have 2 more weeks until I finish my RKS rotation...that gives my trade-ins time to clear at amazon, time to place the order and it to ship... Thanks for the feedback.

07-08-11, 08:59 AM
Nuggie's Auntie Join Date: Dec 2006 Location: I love that dirty water...	It is a great workout--short, too, for when you need it, or great as an add-on. I don't think those of you who are getting it will be disappointed!