Article Link David Beckham's trainer's fitness tips

videofit · 04-01-18, 11:23 PM

Some ideas are familiar, others may not be. She gets into numbers.

Shona Vertue

fuzzie · 04-02-18, 10:48 AM

Shona Vertue is awesome! I bought some of her workouts on Vimeo and they are great for glutes activation. She also has a ton of free material (including full-length workouts) on her YT channel: https://www.youtube.com/channel/UCw3...hMF-MbF1cluGCw

Pratima · 04-02-18, 06:06 PM

Fuzzie, can you recommend any of her Youtube videos for glute activation? That's like my Achilles heel!

I got sucked into watching her curly hair video...sadly the product she recommends is $$!

fuzzie · 04-04-18, 07:42 AM

Pratima - I mostly use the 20-minute Glute Activation Workout from Vimeo (it's quite cheap and you can download it): https://vimeo.com/ondemand/vertuemethod/ When I did Pvolve (or before going for a walk when I have been sitting too long), I also use this short warmup that has some of her glute activation moves: https://www.youtube.com/watch?v=LVuuWcE3qho

And I really like her curly hair tips too!

Pratima · 04-04-18, 10:35 AM

Fuzzie, am I reading correctly that it's $20 for 20 minutes??

I actually tried part of her curly hair technique and it really worked for me! Didn't hold up well the next day though, so I need to experiment.

Pratima · 04-04-18, 10:44 AM

Oh that's for all four. Looks like the individual workouts are $5.24. Hmm

ncl · 04-04-18, 05:55 PM

Interesting article. Thanks for posting.

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04-01-18, 11:23 PM
videofit Join Date: Dec 2002	David Beckham's trainer's fitness tips Some ideas are familiar, others may not be. She gets into numbers. Shona Vertue __________________ “It is no measure of health to be well adjusted to a profoundly sick society.” Krishnamurti

04-02-18, 10:48 AM
fuzzie VF Supporter Join Date: Mar 2002 Location: Montreal, Quebec	Shona Vertue is awesome! I bought some of her workouts on Vimeo and they are great for glutes activation. She also has a ton of free material (including full-length workouts) on her YT channel: https://www.youtube.com/channel/UCw3...hMF-MbF1cluGCw

04-02-18, 06:06 PM
Pratima Exchange Moderator Join Date: Nov 2001 Location: Phoenix, AZ	Fuzzie, can you recommend any of her Youtube videos for glute activation? That's like my Achilles heel! I got sucked into watching her curly hair video...sadly the product she recommends is $$! __________________ Don't care what people say, just follow your own way. -- Enigma, Return to Innocence DISCLOSURE: I have professional relationships with several producers of fitness videos and related products; please see my profile for details.

04-04-18, 07:42 AM
fuzzie VF Supporter Join Date: Mar 2002 Location: Montreal, Quebec	Pratima - I mostly use the 20-minute Glute Activation Workout from Vimeo (it's quite cheap and you can download it): https://vimeo.com/ondemand/vertuemethod/ When I did Pvolve (or before going for a walk when I have been sitting too long), I also use this short warmup that has some of her glute activation moves: https://www.youtube.com/watch?v=LVuuWcE3qho And I really like her curly hair tips too!

04-04-18, 10:35 AM
Pratima Exchange Moderator Join Date: Nov 2001 Location: Phoenix, AZ	Fuzzie, am I reading correctly that it's $20 for 20 minutes?? I actually tried part of her curly hair technique and it really worked for me! Didn't hold up well the next day though, so I need to experiment. __________________ Don't care what people say, just follow your own way. -- Enigma, Return to Innocence DISCLOSURE: I have professional relationships with several producers of fitness videos and related products; please see my profile for details.

04-04-18, 10:44 AM
Pratima Exchange Moderator Join Date: Nov 2001 Location: Phoenix, AZ	Oh that's for all four. Looks like the individual workouts are $5.24. Hmm __________________ Don't care what people say, just follow your own way. -- Enigma, Return to Innocence DISCLOSURE: I have professional relationships with several producers of fitness videos and related products; please see my profile for details.

04-04-18, 05:55 PM
ncl Join Date: Jan 2003 Location: Western North Carolina	Interesting article. Thanks for posting.