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06-28-11, 12:05 PM | |
VF Supporter
Join Date: Feb 2002
Location: oklahoma
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pretty close - I did her cardio every other day and at first I used V-core 1x week but eventually TA core work was enough so I did meta and then on my rest did essentrics flex. for athletes. I'm going to do continuity but I'll be away for a month so probably not daily.
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06-28-11, 04:13 PM | ||
VF Supporter
Join Date: Aug 2002
Location: Genova, IT
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Quote:
Thanks in advance ! Samantha
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Samantha |
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Tags |
metamorphosis, ta continuity, tracy anderson meta, tracy anderson results |
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