Video Link: Cory Everson "Get Hard Arms & Shoulders"

[Vintage VFer]

Back in the day, GHAS was one of the most popular workouts on VF! I also liked her "Basic Sculpting System."

Get Hard Arms & Shoulders (1994)

I might give it a try after I finish P90X.

[Camember]

I did it once after downloading it from YouTube last year . The workout is pretty good, although I had to do it with light weights (I'm not very strong). Definitely a keeper that I may use in my rotation for May

[Kathy G]

Thanks for the link and memories!

I had this on VHS and remember how sore my biceps were after doing it! The reps were fast! But I liked the 12 rep/3 supersets for each body part.

[Joni O]

Is that the one with the guy drumming? No, the muscular guy working out with her and making weird muscleman faces. I had my VHS put onto a DVD years ago and haven't done it in ages.

[rhbrand]

I'm gonna have to do this one soon.

My VCR ate my copy years ago, and I never replaced it cause I was big into CrossFit at the time.

[jusca]

thank you!

[FitBoop]

That used to be one of my favorite workouts. I used to watch Cory Everson’s TV show and learned so much about weightlifting from her. I also bought her books. One of my fitness highlights was meeting her in person at a fitness conference. She was very nice and down-to-earth.

[AnMrsDe]

Wow, that's so cool you got to meet Cory, FitBoop! That was truly a classic workout!! I wish I had it on DVD now. I wrote down the exercises at some point, but I can't create the cheesiness again with the outfits etc., LOL! At least I can follow along on YT now. Thanks!

[Jane P.]

I should do this one. I had forgotten about it. I like that that it includes the shoulders, and not just the bis and tris. I hate devoting a day to just those 2 muscle groups when I'm doing a weight rotation.

[FirmDeb]

OMG! I had this video and I loved it! 1994? Wow. I used to try and watch her show before I went to work.