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04-02-21, 06:44 PM | |
Join Date: Apr 2005
Location: Australia
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Fri, 2nd of April
22min, Adriene - Dedicate - Day 13 Space 90min dog walk with DH - that included the mile run (strike that) JOG - measured on Google Earth down along the harbour. No, DH did NOT run with me, he walked with Alice - who had already been run ragged chasing a ball. 56min, Les Mills - Body Balance 35 Goals for April • More consistent posting • Continue to do a modest yoga every day, mostly after work • Run/jog/walk a 1.6 km (1 mile) every day • 45min of formal exercise every day • Minimum of one Cathe chrono workout per week • REALLY try to make 'buddy' workouts the extras on top of my own rota
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
04-03-21, 09:28 PM | |
Join Date: Apr 2005
Location: Australia
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Saturday, the 3rd of April
20min, Adriene - Dedicate - Day 14 Grace 90min, dog walk, down to flat of harbour for the 1 mile jog, it's more a careful shuffle still, until I get used to the movement. two trips 4 blocks downhill & back up - a new "Metro" supermarket has opened at the bottom of our street & DH sent me down for various things with the cooking yesterday. Finished the day at 160 floors.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
04-05-21, 06:56 AM | |
Join Date: Jan 2010
Location: New York
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Sandy - Looking forward to hearing what you want to share about EPIC Heat. I so want to come out and play in the heat with you but am going to grind my way through EPIC II first. Have fun!
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Happiness is when my fur baby shares the sunny spot on the mat. |
04-06-21, 09:53 AM | |
Join Date: Jan 2010
Location: New York
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Last 2 weeks were a great prep for today, eased right into it. And felt every minute of it! Happy to be back in action with a preset plan someone else took care of.
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Happiness is when my fur baby shares the sunny spot on the mat. |
04-06-21, 01:14 PM | ||
Join Date: Sep 2010
Location: WI
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Quote:
I've decided Wednesday and Sunday will be my off EPIC HEAT days, so I'll have an extra day off this week pushing Sunday's class to next Monday. Sandy O
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I take the mountain climber's approach to housekeeping - don't look down. |
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