Workouts, 2021-04-17, Saturday

hch · 04-17-21, 08:57 AM

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-04-16, Friday
Workouts, 2021-04-18, Sunday

CharM · 04-17-21, 12:37 PM

Jessica's Walk off Belly Fat -3 Mile Flat Abs Walk - I intended to do just two miles but I found myself enjoying it more than I thought I would, so I finished.

jetlitis · 04-17-21, 05:44 PM

The Firm Super Cardio Mix

(I didn't use the step and I also modified some of the impact. Love the music and felt I got a great cardio workout.)

Daffie · 04-17-21, 05:46 PM

Cathe Muscle Max and 29 minutes walking

PM-32 minute walk

wendug · 04-17-21, 06:34 PM

2 long dog walks today.

My dog has to go to the vet for his annual exam and I know the vet is going to tell me he needs to lose weight. I walk him daily, but during the pandemic my husband has been giving him more snacks since he's home all the time.

Gemini2874 · 04-17-21, 06:34 PM

Just started Jessica Smith Walk On: Walk the Weight Off 30 Day Plan for the first time

30 min HIIT Walk (5 day Fat Burn)

wendug · 04-17-21, 06:36 PM

Quote:

Originally Posted by jetlitis

The Firm Super Cardio Mix

(I didn't use the step and I also modified some of the impact. Love the music and felt I got a great cardio workout.)

I had this workout at one time but it was just too tough for me with all the impact. I didn't think to do it without the step and lower impact. I'm much better about modifying if I need to these days.

Pam · 04-17-21, 07:29 PM

Shovel Max today and will finish it tomorrow. Not all the snow was from today. We have been getting a few inches everyday and evening this week and haven’t seen the sun. The same forecast for next week. Really ready for warmer weather, flowers and hiking!🌞

cailleach · 04-19-21, 10:14 AM

started with Philip Gray Step but kept getting a stuck scene.
I checked with another player and confirmed DVD player in the gym needs to be cleaned. The step DVD is still good, whew! I would cry if DVD went bad.

Went with YT Mike Peele Hip Hop Round 4

jetlitis · 04-19-21, 12:56 PM

Quote:

Originally Posted by wendug

I had this workout at one time but it was just too tough for me with all the impact. I didn't think to do it without the step and lower impact. I'm much better about modifying if I need to these days.

Taking out the step and lowering the impact out of Super Cardio Mix does the trick for me. I was tired after the workout, but not exhausted.

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04-17-21, 08:57 AM
hch VF Supporter Join Date: Mar 2002	Workouts, 2021-04-17, Saturday If you'd like to join, post your workouts and other activity for this day! Workouts, 2021-04-16, Friday Workouts, 2021-04-18, Sunday __________________ "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit

04-17-21, 12:37 PM
CharM Join Date: Oct 2004	Jessica's Walk off Belly Fat -3 Mile Flat Abs Walk - I intended to do just two miles but I found myself enjoying it more than I thought I would, so I finished.

04-17-21, 05:44 PM
jetlitis Join Date: Nov 2001 Location: Bay Area California	The Firm Super Cardio Mix (I didn't use the step and I also modified some of the impact. Love the music and felt I got a great cardio workout.)

04-17-21, 05:46 PM
Daffie Join Date: Sep 2004	Cathe Muscle Max and 29 minutes walking PM-32 minute walk

04-17-21, 06:34 PM
wendug Join Date: Jul 2010 Location: Chicago burb	2 long dog walks today. My dog has to go to the vet for his annual exam and I know the vet is going to tell me he needs to lose weight. I walk him daily, but during the pandemic my husband has been giving him more snacks since he's home all the time. __________________ Wendy

04-17-21, 06:34 PM
Gemini2874 VF Supporter Join Date: Feb 2021	Just started Jessica Smith Walk On: Walk the Weight Off 30 Day Plan for the first time 30 min HIIT Walk (5 day Fat Burn)

04-17-21, 07:29 PM
Pam Join Date: Jan 2009 Location: Colorado mountains, USA	Shovel Max today and will finish it tomorrow. Not all the snow was from today. We have been getting a few inches everyday and evening this week and haven’t seen the sun. The same forecast for next week. Really ready for warmer weather, flowers and hiking!🌞 __________________ Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher

04-19-21, 10:14 AM
cailleach Join Date: May 2004	started with Philip Gray Step but kept getting a stuck scene. I checked with another player and confirmed DVD player in the gym needs to be cleaned. The step DVD is still good, whew! I would cry if DVD went bad. Went with YT Mike Peele Hip Hop Round 4