10-17-04, 10:14 AM | |
VF Supporter
Join Date: Dec 2002
Location: In Search of DDR
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I'm pretty sure I have this - and didn't care for it on preview. I'm still traveling at the moment, but when I get home, if I have it - it's yours.
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10-18-04, 06:00 PM | |
VF Supporter
Join Date: Nov 2001
Location: DC Metro
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I have it, but I haven't done the entire DVD.
The abs section is a typical Method-style ab routine. The upper body toning section is very good if you're interested in Pilates upper body work with dumbbells. I haven't done the other section. Sorry I can't remember anything more specific! I've only done these sections a couple of times - and not recently since I haven't been doing much Pilates lately.
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Colleen If I had a nickel for every time I've had to prove that exercise can work without pain, I'd be a very rich woman. - Pilates teacher Brooke Siler |
Tags |
the method dynamic toning |
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