DVD chaptering - Method: Dynamic Toning (Marjon Couteaux)
Method: Dynamic Toning (Marjon Couteaux)
Menu
The menu allows you to begin your workout with any of the chapters.
DVD chaptering
The workout is title 1. The numbers below are the chapter numbers.
2) total body toning: mostly warmup/stretch, with a little bit of core work (19:45)
3) upper body toning: weights, pushups (21:31)
4) abs toning (18:57)
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Colleen
If I had a nickel for every time I've had to prove that exercise can work without pain, I'd be a very rich woman.
- Pilates teacher Brooke Siler
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