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Old 05-13-03, 08:44 PM  
Colleen
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Join Date: Nov 2001
Location: DC Metro
DVD chaptering - Method: Dynamic Toning (Marjon Couteaux)

Method: Dynamic Toning (Marjon Couteaux)


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The menu allows you to begin your workout with any of the chapters.


DVD chaptering

The workout is title 1. The numbers below are the chapter numbers.

2) total body toning: mostly warmup/stretch, with a little bit of core work (19:45)

3) upper body toning: weights, pushups (21:31)

4) abs toning (18:57)
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