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Old 02-14-21, 02:26 PM  
Scorpio6
 
Join Date: Jul 2009
Location: St. Louis MO
HELP! Need Powerfit Harmony rotation

This link does not work for the 1 a day, and the next one doesn't either for the 2 a day:
http://www.videofitness.com/~vfwnk/f...hread.php?s=09
http://www.videofitness.com/~vfwnk/f...hread.php?s=09

Could somebody please find this, bc I have looked and can't turn up anything altho I saw something on Google that disappeared right after I read it.

Thanks for your help!
Carol
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Old 02-14-21, 02:38 PM  
katalina
 
Join Date: Oct 2002
Location: Northern Illinois
I don't know if this is what you're looking for, but I did a search for Powerfit Harmony rotation and copied this from shoko's post:

Quote:
Originally Posted by shoko View Post

This is a 2-a-day Rotation for PowerFit HARMONY:

01 Strong Pull & Move It
02 Speed Burn & Pure Power
03 Lower Body Blast & Upper Body blast
04 Rest
05 Strong Push & Power Up
06 Body Balance & Core Express
07 Pure Power & Move It
08 Strong Pull & Strong Push
09 Move It & Speed Burn
10 Upper Body Blast & Pure Power
11 Rest
12 Lower Body Blast & Power Up
13 Power Up & Body Balance
14 Strong Push & Strong Pull
15 Rest
16 Strong Pull & Upper Body Blast
17 Move It & Power Up
18 Strong Push & Lower body Blast
19 Pure Power & BodyBalance
20 Rest
21 Speed Burn & Core Express
22 Strong Pull & Pure Power
23 Power Up & Speed Burn
24 Upper Body Blast & Strong Push
25 Rest
26 Lower Body Blast & Strong Pull
27 Strong Push & Body Balance
28 Core Express & Pure Power
29 Upper Body Blast &Lower Body Blast
30 Rest




http://forum.videofitness.com/showth...rmony+rotation

Hope that helps!
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Old 02-14-21, 02:40 PM  
katalina
 
Join Date: Oct 2002
Location: Northern Illinois
Here's another one:

Quote:
Originally Posted by cardiomama View Post
Here's the PF Harmony rotation (30 day) per the guide:


Day 1 Cardio Move It
Day 2 Sculpt Strong Push
Day 3 Rest
Day 4 Core Body Balance
Day 5 Sculpt Strong Pull
Day 6 Rest
Day 7 Cardio Power Up

Day 8 Rest
Day 9 Core Pure Power
Day 10 Sculpt Lower Body Blast
Day 11 Rest
Day 12 Cardio Speed Burn
Day 13 Sculpt Upper Body Blast
Day 14 Rest

Day 15 Core Express Core
Day 16 Rest
Day 17 Cardio Move It
Day 18 Core Body Balance
Day 19 Cardio Power Up
Day 20 Rest
Day 21 Core Pure Power

Day 22 Cardio Speed Burn
Day 23 Rest
Day 24 Sculpt Strong Push
Day 25 Sculpt Strong Pull
Day 26 Rest
Day 27 Core Express Core
Day 28 Sculpt Lower Body Blast
Day 29 Sculpt Upper Body Blast
Day 30 Rest
http://forum.videofitness.com/showth...rmony+rotation
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Old 02-14-21, 03:43 PM  
txhsmom
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Join Date: Dec 2006
Location: TX Panhandle
And a few more:

2-a-day with all three PowerFit Series:

Day 1: PowerFit DVD1 - Legs and Shoulders
PowerFit Harmony DVD1 - Move It

Day 2: PowerFit DVD2 - Cardio
PowerFit Harmony DVD2 - Strong Push

Day 3: PowerFit DVD4 - Back, Biceps and Thighs
PowerFit Harmony DVD3 - Body Balance

Day 4: PowerFit Plus - Cardio Kick
PowerFit DVD3 - Chest, Triceps, Glutes

Day 5: Rest

Day 6: PowerFit Harmony DVD4 - Strong Pull
PowerFit DVD5 - Core Fusion

Day 7: PowerFit Plus -Total Express
PowerFit Harmony DVD5 - Power Up

Day 8: PowerFit Harmony DVD7 - Lower Body Blast
PowerFit Harmony DVD6 - Pure Power

Day 9: PowerFit Harmony DVD9 - Upper Body Blast
PowerFit Harmony DVD10 - Core Express

Day 10: Rest

Day 11: PowerFit Harmony DVD8 - Speed Burn
PowerFit DVD1 - Legs and Shoulders

Day 12: PowerFit DVD2 - Cardio
PowerFit Harmony DVD2 - Strong Push

Day 13: PowerFit Plus - Cardio Kick
PowerFit Harmony DVD4 - Strong Pull

Day 14: PowerFit Harmony DVD3 - Body Balance
PowerFit DVD5 - Core Fusion

Day 15: Rest

Day 16: PowerFit Harmony DVD5 - Power Up
PowerFit DVD3 - Chest, Triceps, Glutes

Day 17: PowerFit Harmony DVD8 - Speed Burn
PowerFit DVD4 - Back, Biceps, Thighs

Day 18: PowerFit Harmony DVD7 - Lower Body Blast
PowerFit Harmony DVD9 - Upper Body Blast

Day 19: PowerFit Plus -Total Express
PowerFit Harmony DVD10 - Core Express

Day 20: Rest

Day 21: PowerFit Harmony DVD1 - Move It
PowerFit Harmony DVD6 - Pure Power

Day 22: PowerFit DVD2 - Cardio
PowerFit Harmony DVD5 - Power Up

Day 23: PowerFit Harmony DVD8 - Speed Burn
PowerFit Harmony DVD3 - Body Balance

Day 24: PowerFit DVD5 - Core Fusion
PowerFit Harmony DVD10 - Core Express

Day 25: Rest

Day 26: PowerFit Harmony DVD2 - Strong Push
PowerFit Harmony DVD4 - Strong Pull

Day 27: PowerFit Plus - Cardio Kick
PowerFit Plus - Total Express

Day 28: PowerFit Harmony DVD9 - Upper Body Blast
PowerFit Harmony DVD7 - Lower Body Blast

Day 29: PowerFit DVD3 - Chest, Triceps, Glutes
PowerFit DVD4 - Back, Biceps, Thighs

Day 30: Rest

Here is the one-a-day rotation using all three series, and with rest days falling on weekdays (assuming you start on a Monday, I guess):

Day 1: PowerFit Harmony DVD2 - Strong Push
Day 2: PowerFit Harmony DVD5 - Power Up
Day 3: REST
Day 4: PowerFit Harmony DVD4 -Strong Pull
Day 5: REST
Day 6: PowerFit Harmony DVD1 - Move It
Day 7: PowerFit DVD1 - Legs and Shoulders

Day 8: REST
Day 9: PowerFit DVD2 - Cardio
Day 10: PowerFit Harmony DVD3 - Body Balance
Day 11: REST
Day 12: PowerFit DVD3 - Chest, Triceps and Glutes
Day 13: PowerFit Harmony DVD8 - Speed Burn
Day 14: PowerFit DVD4 - Back, Biceps and Thighs

Day 15: PowerFit DVD5 - Core Fusion
Day 16: REST
Day 17: PowerFit Harmony DVD6 - Pure Power
Day 18: PowerFit Harmony DVD10 - Core Express
Day 19: REST
Day 20: PowerFit Harmony DVD9 - Upper Body Blast
Day 21: PowerFit Harmony DVD7 - Lower Body Blast

Day 22: REST
Day 23: PowerFit Plus –Total Express
Day 24: PowerFit Plus – Cardio Kick
Day 25: REST
Day 26: PowerFit Harmony DVD2 - Strong Push
Day 27: PowerFit Harmony DVD8 - Speed Burn
Day 28: PowerFit Harmony DVD4 - Strong Pull

Day 29: PowerFit DVD5 - Core Fusion
Day 30: REST

Here is the rotation for walkers:

Day 1: PowerFit DVD1 - Legs and Shoulders
Day 2: Walk
Day 3: PowerFit Harmony DVD 2 - Strong Push
Day 4: Walk
Day 5: Rest
Day 6: PowerFit Harmony DVD3 - Body Balance
Day 7: PowerFit DVD4 - Back, Biceps and Thighs

Day 8: Walk
Day 9: PowerFit DVD3 - Chest, Triceps and Glutes
Day 10: Rest
Day 11: PowerFit Harmony DVD4 - Strong Pull
Day 12: PowerFit DVD5 - Core Fusion
Day 13: Walk
Day 14: PowerFit Harmony DVD6 - Pure Power

Day 15: Rest
Day 16: PowerFit Harmony DVD7 - Lower Body Blast
Day 17: PowerFit Harmony DVD9 - Upper Body Blast
Day 18: Walk
Day 19: PowerFit Harmony DVD10 - Core Express
Day 20: Rest
Day 21: PowerFit Plus – Total Express

Day 22: Walk
Day 23: PowerFit Harmony DVD2 - Strong Push
Day 24: Walk
Day 25: PowerFit Harmony DVD4 - Strong Pull
Day 26: Walk
Day 27: Rest
Day 28: Walk

Day 29: PowerFit DVD5 - Core Fusion
Day 30: PowerFit Harmony DVD3 - Body Balance
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Old 02-15-21, 10:06 AM  
Scorpio6
 
Join Date: Jul 2009
Location: St. Louis MO
Thank you, thank you, thank you to my VFers!!!
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powerfit harmony, powerfit plus, powerfit rotations, stephanie huckabee

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