Is it better to do easy versions of exercises or try harder ones with worse form?
I am finally starting to do some workouts standing after a long lasting foot injury. My balance is not good, and one leg is weaker than the other because of not walking for so long. Anything that involves standing on one leg is hard for me. Is it better to use a chair or the wall for balance, or is it better to just wobble through the exercise? Today I did Jessica Smith's Metabolism Booster lower body circuit following Jessica's mom rather than Jessica, and even with the modifications I still used the chair for a few things.
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