Quote:
Originally Posted by buffmama
I seem closer to Caroline's weights for lower body than upper - I was using 20 lbs.
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Impressive! I have arthritis in my hands and am slowly building up strength to hold heavier weights. Caroline is also helping with that, but there is no way I could hold 20's for an entire workout. Even with the rests, my grip would just give out. So I go with what I can hold and do what I can.
Welcome to all the new joiners! Great to have so many VFer's here who mix Caroline in with other workouts.