I LOVE Caroline Girvan

[manleym]

Originally Posted by ChelePA

I think Manleym really likes her. I want to add her into my rotations also. So many instructors to choose from these days.

Yes, I do really like Heather.

Originally Posted by bee

I did try a Heather -- I liked it ok but not as well as Caroline's -- maybe it was just the specific one I tried. There was a lot of repetition which is not my thing.

I think it may have been the workout you choose. I haven't noticed lots of repetition, but again, could be the workout. 2 Lazy has lots of Heather reviews so that may help in picking which one to do. It has for me.

I like doing a 30 minute Heather and a 30 minute Caroline. It's fun to mix their workouts. Also adding in Growing Annanas. To me these 3 instructors are similar and easy to mix together, or use as add-ons.
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[Ann1964]

Yes I like her been doing some of her shorter workouts

[slockhart]

I started Epic 1 this week, and I am sore. Haven't worked out that intensely in a long time, so I'm hoping to get back to the shape I was in before! Did not enjoy workout 3 today, just bodyweight abs and core, but thankfully that is the only workout like that in the series. I'm a little scared for the 1 hour HIIT on Saturday!

Who else is doing Epic 1 out there?

Stacey

[bex]

Hi Stacey

I'm ambling my way through EPIC at my own pace. I'm doing the workouts in order, but maybe only 3x/week with other things mixed in. Yesterday was Day 26 so I've crossed the half-way point!

Come join us at our Caroline/EPIC check-in:
http://forum.videofitness.com/showthread.php?t=230250

[buffmama]

I'm interested in hearing how heat compares to Caroline's first two programs as far as intensity. Epic II seems more intense than the original to me since there is more time under tension.