12-28-20, 11:26 AM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Here is my Essentrics YT playlist. They are all short, but it will give you a taste of the workouts.
https://youtube.com/playlist?list=PL...K672WCs5DNZFQQ I think there are some short ones on their website as well.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
12-28-20, 07:21 PM | ||
Join Date: Jul 2004
Location: South Carolina
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Quote:
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
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classical stretch, essentrics |
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