10-01-20, 09:38 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Have you tried a door anchor or a wall anchor with a resistance band?
It can get you in the right position with resistance bands for exercises while seated. Also does working your triceps in this manner cause your feet discomfort? https://youtu.be/2XDPNh7a8p8 Here's some more I wonder if you could do with really light weights and lots of reps or heavy with varying tempos so you can get your heart rate up. https://greatist.com/fitness/dumbbel...t-on-the-floor
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10-02-20, 06:36 PM | |
VF Supporter
Join Date: Feb 2002
Location: oklahoma
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maybe Margaret Richard Getting Better? but not sure how easy it is to find now. She may have it on download. All sitting or floor.
found it: $20 https://www.ebay.com/itm/Getting-Bet...wAAOSwLU5alfed Last edited by eventmom; 10-02-20 at 06:39 PM. Reason: found it |
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foot injury, injury |
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