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08-10-20, 08:22 AM | |
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Join Date: Jan 2002
Location: Western NY
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
08-10-20, 11:12 AM | |
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Join Date: May 2005
Location: Minnesota
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It is out of print. And, honestly, very dated and not their best production. I'd agree with others that Miranda's voiceover is a distraction from the workout. And, as Pam so nicely stated, the method has evolved so much from when this workout was filmed (I think it was 2007). So much has changed.
I'd suggest this workout instead: https://store-us.essentrics.com/coll...h-series-vol-1
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
08-10-20, 11:27 AM | ||
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Quote:
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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08-10-20, 01:00 PM | ||
VF Supporter
Join Date: May 2005
Location: Minnesota
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Quote:
https://www.essentricstv.com/athletes-stretch https://www.essentricstv.com/athletes
__________________
Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
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Tags |
classical stretch seasons, essentrics, flexibility, flexibility for athletes |
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