That is a silly thing to say. Your body is moving and doing work so of course you are using energy. It doesn't matter which direction you go in! There are seated workouts for goodness sake!
I think you should go with whatever option fits into your life best. I love treadmills but they can take up a lot of space and are a little noisy. Als, they can be expensive. You don't need gym quality treadmill for home use but you don't want to waste money on a cheap, flimsy one with poor stability either.
Rebounders are a great option for variety and easier to store if the legs fold up.
I love doing the free youtube workouts by Leslie, Jessica Smith, and Pahla Bowers indoor walks and jogs.
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