Quote:
Originally Posted by PennyK
I think this would be great for an easy day and I'm sure you can make it more intense. I really like that they are 20 minutes and could easily be used as an add-on.
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Yes. This is how I use Power Fit and much of Mirabai Holland. I also use them anytime I have to recover from some ugly illness. In fact, I'm rather curious how Lorraine's work compares to Power Fit.