05-17-16, 08:23 AM | ||
Join Date: Jan 2010
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05-17-16, 10:32 AM | ||
VF Supporter
Join Date: Nov 2001
Location: Utah
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I also recommend Lauren Brooks. I also like RKS.
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Disclosure: I have appeared as a cast member for several workouts. Please see my profile for details. |
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05-17-16, 10:43 AM | ||
Join Date: Jan 2010
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05-17-16, 11:50 AM | |
VF Supporter
Join Date: Nov 2001
Location: USA
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I am 52 also! I love Lauren Brooks KBB and her Shut up & Train workouts. If you want something less pricey - check out Sarah Lurie Iron Core. Less than $10 on Amazon with allot of workouts. Kind of repetitive but I combine multiple workouts into one instead of doing as many sets. I like doing IC1 warmup and first set, then IC2 warmup & first set.
Kettlebells the Iron Core Way 1: Volume 1 teaches you foundation Kettlebell exercises, like the swing, clean, press, front squat, Windmill and more! Kettlebells the Iron Core Way 2: Volume 2 teaches you Kettlebell exercises like the snatch, clean and press, deck squat, Turkish get up and more! Iron Core Warrior: Get inspired to push yourself to another level of fitness with a 2-part routine system touted as one of the toughest Kettlebell workouts ever created. Iron Core Boot Camp: This Kettlebell only workout will test your mettle as you sweat through 4 rounds of 5 exercises. |
05-17-16, 04:10 PM | ||
Join Date: Jan 2010
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05-17-16, 06:59 PM | |
Join Date: Jul 2005
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All very good suggestions...however skogg taught me properly how to finally press a kettlebells differently and keep.my really shoulders more calm. I favor Lauren Brooks also. Also not traditional......but fun fusion KB kickboxing is kettlebells kickboxing with Dasha. I also find her instruction to be good although some find her wordy.
Edited because of my tablets stupid autocorrect! |
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kettlebell workouts, traditional kb workouts |
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