08-16-15, 08:19 PM | ||
Join Date: Jun 2009
Location: accord ny
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Quote:
I would also join a check in.
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Jenn |
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08-17-15, 02:34 AM | |
Join Date: Mar 2013
Location: Australia
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I bought my set and received it a couple of weeks ago. I'm only looking to do the food part now and leave the workouts out for awhile. I am trying to recover from a car accident and can't work out, I am walking around with a cane so I don't see any plyo jumps in my near future 😉 I personally need to lose a large amount of weight and being home not able to do much, much less cook healthy food when in loads of pain has been hard. I will start working at it a little at a time though. I'll be cheering you on though! And eventually join in the fun!
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08-17-15, 10:16 AM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Sophb, best wishes for healing.
If anyone wants to start a check-in, I'll join. I'm going to be doing at least one round. I've done it before and it's my go-to program for when I have any weight to lose. Today is total body cardio fix, and I'm getting out my skater knee protectors for the surrenders. I posted a check-in, sent invitation pm's.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
08-17-15, 11:41 AM | ||
Join Date: Jul 2008
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Quote:
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08-17-15, 11:53 AM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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ADoll, want to check in at VF? I'm not wild about posting photos of myself in workout clothes on FB.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
08-17-15, 05:11 PM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Great! I started a check-in today, called 21 Day Fix. I'm not clever in thinking of titles, but it's easy to find.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
Tags |
21 day fix, 21df, autumn calabrese, diet is key, weight loss |
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