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02-09-15, 02:53 PM
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Join Date: Feb 2013
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14 Daily Habits Killing Your Back
14 Daily Habits Killing Your Back, Prevention Magazine
Thought this was an interesting read. The general info I've heard of before, but some specific supporting tidbits I haven't. Figure some here might find this useful. |
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02-09-15, 03:39 PM
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Join Date: Jun 2004
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Thanks for sharing. Always a good reminder for me to get up and move around. My back doesn't bother me, but my job is very sedentary.
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Helen K |
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02-09-15, 04:57 PM
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Join Date: Feb 2013
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Yeah. I do have back pain sometimes, so I considered all the advice. (Position of body while driving was one of the things that particularly stood out to me. As a short person, I already sit pretty close to the steering wheel - don't want to sit closer.) Now, remembering all of them is another story!
Last edited by 4leftlimbs; 02-10-15 at 07:18 AM. Reason: Re-read that part of article and noticed arms weren't mentioned after all. Oops! |
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02-10-15, 04:53 AM
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Join Date: Sep 2013
Location: Canada
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Very helpful, thank you!!
__________________
"There are seven days in the week and someday isn't one of them!"  LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16  Sonríe a la vida y ella te sonreíra siempre! |
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| Tags |
| article, back pain, habits |
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