What is your favorite free youtube workout

[LynnO]

In the last year or so, I have become extremely stiff, mostly through my back and hips. I'm looking for short blurps to do during the day. Preferably between 5 and 15 minutes, both joint range of motion and yogaish or stretching. I found a 15 minutes essentrics on befit that works, but I get bored easily. The Kundalini back series is probably a good place to start, but I don't currently have a handy dvd player.

Youtube suggestions?

[horsemom2]

Originally Posted by LynnO

In the last year or so, I have become extremely stiff, mostly through my back and hips. I'm looking for short blurps to do during the day. Preferably between 5 and 15 minutes, both joint range of motion and yogaish or stretching. I found a 15 minutes essentrics on befit that works, but I get bored easily. The Kundalini back series is probably a good place to start, but I don't currently have a handy dvd player.

Youtube suggestions?

Here you go:
https://www.youtube.com/playlist?lis...8RDq0lqEul6epZ

Another thing I do throughout the day is bounce on a stability ball to one of these chair routines:
https://www.youtube.com/playlist?lis...ffr58jBlyBvYjz

ETA: almost forgot this one
https://www.youtube.com/playlist?lis...sDkfmMs20O6SxU

Barb S

[YogaGal]

I LOVE Jessica Smith's you tube workouts! I've used her dvds for years, but recently got set up to use the you tube workouts on my tv. Love them!

And I've been using them so often for the past few months that I need to make another donation to her.

[ncl]

I think my favorite youtube workout of all time is Jessica Smith Cardio Ball Blast. I just love that one...so fun!

[js70]

Originally Posted by DejaDeb

I'm not sure which workout you were watching, but was it a yoga block?

It was 60 min. of yoga/pilates, cardio and strength. I found out what it is and now I forgot the name. It's like a yoga block but has a handle in the middle so you can grab the handle instead of using your wrists on a mat. I found out that it's $50 for each of them . I have 2 hands, so that would be a $100.

I think I will just make a knuckle and save the $100

[Zenara25]

Originally Posted by ncl

I think my favorite youtube workout of all time is Jessica Smith Cardio Ball Blast. I just love that one...so fun!

I agree it's also my favorite youtube workout So much fun!! It reminds me of my favorite P90X3 workout CVX.

[Leonana]

My favorite is Jessica Smith. I only workout with her, and mostly with her You Tube channel. Since I got an I-phone, and Chromecast for my bedroom tv, I stream her videos, and it's very easy to use.

[BunnyHop]

If I had a decent internet connection so streaming was an option, I'd definitely check out Jessica Smith's workouts.

[LynnO]

Thank you Barb!

[Joni O]

BunnyHop, I burn all mine to DVD. I never stream Jessica.