I've always wondered about the contestants regaining weight once the series is over. The exercise is so excessive, I didn't think a person could keep it up -- or want to!
One thing though, I always get on my Bellicon during the show to get some extra movement in, and it's the one night that I don't get a snack or two while watching t.v.!
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Terri
If the only prayer you say in your life is Thank You, that would suffice.
Meister Eckhart
It is our resistance to things as they are that causes most unhappiness.
When you rise in the morning, give thanks for the light, for your life, for your
strength. Give thanks for your food and for the joy of living. If you see no
reason to give thanks, the fault lies in yourself. Tecumseh
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