09-24-11, 08:29 AM | |
Join Date: Jun 2003
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I will check my library's book sale cart next time I go there. I know they had Susan's step tape for 50 cents the last time I was there. If no one bought it, I will pick it up for you, and mail it with the Richard/Leslie vhs tapes. I will probably go there on Monday. They don't always have the vhs cart out-they put it out sometimes during the week if a volunteer is there to collect the money from sales. I'll let you know.
Take care, Sherry |
09-24-11, 09:06 AM | |
Join Date: Jan 2010
Location: Home of Buddy Holly
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Another vote for Cher Fitness: New Attitude. I LVE this one!!! It has great music. I wish it would come out on DVD.
Another good one of Keli Roberts is The Ultimate Step. It's a VHS. Buns of Steel 7- Step Workout with Tamilee Webb. I don't know if it's out on DVD yet. |
09-24-11, 09:30 AM | |
VF Supporter
Join Date: Nov 2001
Location: Maryland
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I learned to step with Step Reebok The Video (available on DVD) and Jane Fonda's Step Aerobic (VHS only, to my knowledge). They're both great for beginners without getting too slow or boring.
Way back in the day, Cathe and Christi Taylor used to be tops at cueing. Christi's Humble Beginnings DVD set includes her CIA 5004 step segment which is only 30 minutes and easy to do - she breaks everything down very well. What's nice about the DVD is that once you get better at stepping, you can move on to her 7002 workout (intermediate) and 9801 (advanced) all in the same set. Cathe's Classics Vol. 1 includes Step Max which is also easy to follow, thanks to her good cueing, as long as you can stand a little whooping.
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
09-24-11, 10:00 AM | ||
VF Supporter
Join Date: Dec 2003
Location: NA
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Quote:
I had the other 2 Volumes, but traded them into Amazon. Out of the 6 workouts, I only really liked Abs of Steel and Buns of Steel 5, both of which I was able to copy to a DVD, but it's not a pressed one. I guess I didn't think it made much sense to keep them. Regarding Jane Fonda's step workouts, they are both VHS. I thought that Jane was supposed to be releasing more of her workouts onto DVD this year. So far, that hasn't happened. I am really hoping she does though. I really want both of her step workouts and Lower Body Solution. |
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09-24-11, 10:20 AM | ||
VF Supporter
Join Date: Jun 2011
Location: wisconsin
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Quote:
One I would suggest that I haven't seen mentioned yet is Karen Voigt's Energy Sprint. The clothes are a bit dated but you can still get it on dvd at collage and it is one of my favorites when I feel like stepping. I also agree about all Kathy Smith's old step workouts. I love Power Step and Great Buns and Thighs the most. |
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Tags |
beginner step, easy choreography, simple cardio, slower step workouts, step aerobics |
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