Quote:
Originally Posted by Exercise Diva
Another question for those who have done RKS. I know it's recommended to do these workouts 4x week in sequence. Do any of you pick and choose and not do the workout as recommended? I thnk I would go crazy doing only one workout style -- love variety.
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a lot of us did our own thing as well as picking and choosing!
i always (most always) combined 3 RKS workouts (2 workouts plus the swing workout) each time i did them... but i did them every other day rather than 2 days, day between and another 2 days...
if you like (just picking numbers here) workouts 5, 8 and 10 best... then do those most often amongst your other workouts! if you want to do 2, 4, 6, 8, 10, 12, 14, & 16 every other day... do that!
i think these are very conducive to doing your own thing with them!