07-18-11, 05:14 PM | |
Join Date: May 2004
Location: SoCal
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lauren brooks!!!!
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----- evil enabler! ----- it is NOT against the rules to say DIET on this forum! ----- "VFers have a right to post negative opinions about an instructor, and there is not a limit on the number of times they do so". - WWWendy ----- "...no matter how unpopular you perceive your opinion to be, we guarantee you are not the only one here who holds that opinion, and you should feel free to express it." - WWWendy via forum guidelines |
07-18-11, 05:18 PM | ||
Join Date: May 2004
Location: SoCal
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Quote:
and did i mention lauren brooks? but actually.... like horusosiris says... it's depends on your goals and INTERESTS! i also really like bob harper's kettlebell cardio body for a cardio workout that used my bells, same thing with katami's new burn & build! amy bento has a couple out and 2 new ones coming out in a couple weeks! (i have amy's older one.. not the beginner one but have not done it yet)
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----- evil enabler! ----- it is NOT against the rules to say DIET on this forum! ----- "VFers have a right to post negative opinions about an instructor, and there is not a limit on the number of times they do so". - WWWendy ----- "...no matter how unpopular you perceive your opinion to be, we guarantee you are not the only one here who holds that opinion, and you should feel free to express it." - WWWendy via forum guidelines |
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07-20-11, 04:30 PM | |
VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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Cool..thanks for the recommendations. As usual, there are more good workouts than I can keep up with, but you just never know.
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Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
07-20-11, 05:00 PM | |
VF Supporter
Join Date: Sep 2010
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Kate - I'm really excited about Amy Bento's new ones . . she has one that is kickboxing with KB intervals! How rad is that!!!!
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- Ali "Fitness is like evolution - you walk before you run, you jump before you fly" - Michael Olajide Jr. |
07-20-11, 07:20 PM | |
Join Date: Jan 2006
Location: Utah
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I can't wait for that one too!
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Wendy ----------------------------------------------- "Oxygen is free. Breath it in!" Jennifer Galardi DOTI Hip Hop Party "A 30-minute workout is just 2% of your day. No excuses." Clubz Lisa Shaffer 2013 10,000 Kettlebell Swing challenge completed. |
07-21-11, 04:35 PM | ||
VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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Quote:
It sounds great though and I love kickboxing. When is that one coming out?
__________________
Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
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07-21-11, 04:56 PM | ||
VF Supporter
Join Date: Sep 2010
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Quote:
Here is a clip on collage: http://www.collagevideo.com/workout-...b-squared-6045 She is also releasing another KB workout at the same time as this one. Mary will be selling them to, just don't think she has a clip yet, but has them up. I can't wait!!!
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- Ali "Fitness is like evolution - you walk before you run, you jump before you fly" - Michael Olajide Jr. |
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