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06-10-11, 06:39 PM
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Join Date: Jan 2005
Location: New Orleans metro area
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I use the "green genies" that I got with an old Karen Voight workout that I had years ago. They are three pounds each and very squishy. Perfect for Tracie's workouts.
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Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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06-10-11, 09:14 PM
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Join Date: Nov 2009
Location: Seattle WA
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I use an eight pound med ball.
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Rotation of tonique, yin and TA. With a little Cathe sprinkled in for good measure. |
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06-11-11, 12:37 PM
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Join Date: Jan 2008
Location: Southern USA
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Quote:
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I need a good signature line! |
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06-11-11, 02:05 PM
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VF Supporter
Join Date: Jan 2002
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I usually use the soft, small Valeo balls - for me, the small size makes them so much easier to handle than a regular med ball:
http://www.amazon.com/Valeo-Soft-Min...818886&sr=1-12 2 to 6 pounds...I have one "regular" hard/slightly bouncy medicine ball that is 3 pounds but it is too large for me to use most of the time.
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"You don't have to believe it, you just have to do it." Joyce Vedral |
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06-11-11, 04:05 PM
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VF Supporter
Join Date: Jan 2005
Location: Texas, and Mississippi
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I use a purple 4lb Danksin med ball. Perfect for me.
Sherry
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06-11-11, 06:20 PM
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Join Date: Jan 2010
Location: New York
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I use my 3 lb DB with a 1 1/2 lb wrist weight attached.
 I keep checking, but haven't found one at Marshall's yet...
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| Tags |
| green genies, longevity, med ball, med balls, medicine ball, medicine balls, oof ball, squishy weighted balls, tracie long, weighted ball workouts |
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