I want a Karen Voight rotation...

cbelle · 01-04-06, 04:21 PM

using the oldest of hers...GWW, legs, armsb, energy sprint etc. anyone have one?

nikkigb · 01-06-06, 12:29 AM

I am also looking for a karen voight rotation. I think she is a great instructor but I am having trouble creating a workout rotation with her dvds. Someone please help!

sheepla · 01-06-06, 08:37 AM

Check out www.karenvoight.com. She has some rotations posted based on various goals.

lfcjasp · 01-06-06, 11:16 AM

Say, could Karen's green genie balls (3#) be used with Tracie's Yorktowns???? TIA!

antbuko · 01-06-06, 11:19 AM

Lydia, I bought 3# soft ball weights at Walmart that I plan on using with the TLTs. I assume they're very much like the genie balls. Walmart had higher poundages available but then the ball gets bigger and I thought they might be difficult to grip.

lfcjasp · 01-06-06, 03:37 PM

I thought I'd seen those in Walmart and/or Target! I'll have to check again as I have a couple TLT's coming and I'd rather use a soft ball than a dumbell in my Yorktowns...and sure don't think my 4# medicine ball will work...small hands

bzar · 01-06-06, 04:18 PM

gymratt put one together, and if you don't have some of the workouts, you can sub it with something comparable.

http://forum.videofitness.com/showthread.php?t=59975

i personally did a Firm 90-day rotation and subbed videos with Karen's when i couldn't find a comparable workout - karen's are AWT-ish. i have also used Karen's videos when doing a slim series rotation since Karen is high-rep/low weight. Karen's works well with Firm and Slim Series. Karen's workouts also mesh really well with Cindy Crawford's workouts.

good luck!

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01-04-06, 04:21 PM
cbelle Join Date: Apr 2003	I want a Karen Voight rotation... using the oldest of hers...GWW, legs, armsb, energy sprint etc. anyone have one?

01-06-06, 12:29 AM
nikkigb Join Date: Nov 2005	I am also looking for a karen voight rotation. I think she is a great instructor but I am having trouble creating a workout rotation with her dvds. Someone please help!

01-06-06, 08:37 AM
sheepla VF Supporter Join Date: Mar 2002 Location: OK	Check out www.karenvoight.com. She has some rotations posted based on various goals.

01-06-06, 11:16 AM
lfcjasp Exchange Moderator Join Date: May 2003 Location: Hampton Roads, VA	Say, could Karen's green genie balls (3#) be used with Tracie's Yorktowns???? TIA! __________________ Lydia

01-06-06, 11:19 AM
antbuko Join Date: Jun 2004	Lydia, I bought 3# soft ball weights at Walmart that I plan on using with the TLTs. I assume they're very much like the genie balls. Walmart had higher poundages available but then the ball gets bigger and I thought they might be difficult to grip. __________________ Helen K

01-06-06, 03:37 PM
lfcjasp Exchange Moderator Join Date: May 2003 Location: Hampton Roads, VA	Thanks, Helen! I thought I'd seen those in Walmart and/or Target! I'll have to check again as I have a couple TLT's coming and I'd rather use a soft ball than a dumbell in my Yorktowns...and sure don't think my 4# medicine ball will work...small hands __________________ Lydia

01-06-06, 04:18 PM
bzar Exchange Moderator Join Date: Feb 2002 Location: PalmTreeVille	gymratt put one together, and if you don't have some of the workouts, you can sub it with something comparable. http://forum.videofitness.com/showthread.php?t=59975 i personally did a Firm 90-day rotation and subbed videos with Karen's when i couldn't find a comparable workout - karen's are AWT-ish. i have also used Karen's videos when doing a slim series rotation since Karen is high-rep/low weight. Karen's works well with Firm and Slim Series. Karen's workouts also mesh really well with Cindy Crawford's workouts. good luck! __________________ ~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.