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03-27-21, 05:21 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2021-03-27, Saturday
If you'd like to join, post your workouts and other activity for this day!
Workouts, 2021-03-26, Friday Workouts, 2021-03-28, Sunday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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03-27-21, 01:36 PM
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Join Date: Nov 2001
Location: Bay Area California
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The Firm: Pump Jump n Jab
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03-27-21, 03:13 PM
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VF Supporter
Join Date: Feb 2021
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Jessica Smith high energy walk
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03-27-21, 04:46 PM
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VF Supporter
Join Date: Nov 2001
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Fitprime Lean. I haven’t been able to workout for the past week and this was an excellent reentry choice. No dread factor at all and got a nice workout.
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03-27-21, 06:30 PM
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Join Date: May 2004
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YT nourishmovelove 10 min beginner cardio
CIA 9805 Calvin Step YT Caroline Girvan 15 min abs |
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03-27-21, 08:13 PM
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Join Date: Apr 2004
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step class
cs season 12 episodes 18 and 19 |
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03-27-21, 08:47 PM
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Join Date: Jun 2003
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After a tough work week and two days in a row of missed workouts I needed rest then workout therapy. I finished a book, took a nap, planted some flowers, then did Cathe's Live #340 Double Trouble which I found perfectly challenging and fun. I intended to only do the beginning of CDorner's Aussie Explosion Step Class but it was so fun I did the entire class: https://www.youtube.com/watch?v=RuC7_DUAdeE
I followed that up with a 30 minute Full Body Stretch: https://www.youtube.com/watch?v=JWUoOp9wd3A&t=283s
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Angela |
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03-28-21, 06:13 PM
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Join Date: Sep 2004
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Cathe Party Rockin Step 1 and 27 minute walk
PM-32 minute walk |
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03-29-21, 11:18 PM
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VF Supporter
Join Date: Nov 2001
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Eoin Finn's World Champions' Hips yoga practice from The Pursuit of Happy Hips DVD -- 75-80 mins of flow yoga that isn't too fast with lots of great standing postures, some core work and backbends, lots of hip opening. Brilliant!
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03-31-21, 01:15 PM
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VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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Kathy Smith: Pilates for the Lower Body
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"The two most powerful warriors are patience and time." Leo Tolstoy |
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| Tags |
| dailyworkout, dailyworkout2021, dailyworkouts, dailyworkouts2021 |
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