And a few more:
2-a-day with all three PowerFit Series:
Day 1: PowerFit DVD1 - Legs and Shoulders
PowerFit Harmony DVD1 - Move It
Day 2: PowerFit DVD2 - Cardio
PowerFit Harmony DVD2 - Strong Push
Day 3: PowerFit DVD4 - Back, Biceps and Thighs
PowerFit Harmony DVD3 - Body Balance
Day 4: PowerFit Plus - Cardio Kick
PowerFit DVD3 - Chest, Triceps, Glutes
Day 5: Rest
Day 6: PowerFit Harmony DVD4 - Strong Pull
PowerFit DVD5 - Core Fusion
Day 7: PowerFit Plus -Total Express
PowerFit Harmony DVD5 - Power Up
Day 8: PowerFit Harmony DVD7 - Lower Body Blast
PowerFit Harmony DVD6 - Pure Power
Day 9: PowerFit Harmony DVD9 - Upper Body Blast
PowerFit Harmony DVD10 - Core Express
Day 10: Rest
Day 11: PowerFit Harmony DVD8 - Speed Burn
PowerFit DVD1 - Legs and Shoulders
Day 12: PowerFit DVD2 - Cardio
PowerFit Harmony DVD2 - Strong Push
Day 13: PowerFit Plus - Cardio Kick
PowerFit Harmony DVD4 - Strong Pull
Day 14: PowerFit Harmony DVD3 - Body Balance
PowerFit DVD5 - Core Fusion
Day 15: Rest
Day 16: PowerFit Harmony DVD5 - Power Up
PowerFit DVD3 - Chest, Triceps, Glutes
Day 17: PowerFit Harmony DVD8 - Speed Burn
PowerFit DVD4 - Back, Biceps, Thighs
Day 18: PowerFit Harmony DVD7 - Lower Body Blast
PowerFit Harmony DVD9 - Upper Body Blast
Day 19: PowerFit Plus -Total Express
PowerFit Harmony DVD10 - Core Express
Day 20: Rest
Day 21: PowerFit Harmony DVD1 - Move It
PowerFit Harmony DVD6 - Pure Power
Day 22: PowerFit DVD2 - Cardio
PowerFit Harmony DVD5 - Power Up
Day 23: PowerFit Harmony DVD8 - Speed Burn
PowerFit Harmony DVD3 - Body Balance
Day 24: PowerFit DVD5 - Core Fusion
PowerFit Harmony DVD10 - Core Express
Day 25: Rest
Day 26: PowerFit Harmony DVD2 - Strong Push
PowerFit Harmony DVD4 - Strong Pull
Day 27: PowerFit Plus - Cardio Kick
PowerFit Plus - Total Express
Day 28: PowerFit Harmony DVD9 - Upper Body Blast
PowerFit Harmony DVD7 - Lower Body Blast
Day 29: PowerFit DVD3 - Chest, Triceps, Glutes
PowerFit DVD4 - Back, Biceps, Thighs
Day 30: Rest
Here is the one-a-day rotation using all three series, and with rest days falling on weekdays (assuming you start on a Monday, I guess):
Day 1: PowerFit Harmony DVD2 - Strong Push
Day 2: PowerFit Harmony DVD5 - Power Up
Day 3: REST
Day 4: PowerFit Harmony DVD4 -Strong Pull
Day 5: REST
Day 6: PowerFit Harmony DVD1 - Move It
Day 7: PowerFit DVD1 - Legs and Shoulders
Day 8: REST
Day 9: PowerFit DVD2 - Cardio
Day 10: PowerFit Harmony DVD3 - Body Balance
Day 11: REST
Day 12: PowerFit DVD3 - Chest, Triceps and Glutes
Day 13: PowerFit Harmony DVD8 - Speed Burn
Day 14: PowerFit DVD4 - Back, Biceps and Thighs
Day 15: PowerFit DVD5 - Core Fusion
Day 16: REST
Day 17: PowerFit Harmony DVD6 - Pure Power
Day 18: PowerFit Harmony DVD10 - Core Express
Day 19: REST
Day 20: PowerFit Harmony DVD9 - Upper Body Blast
Day 21: PowerFit Harmony DVD7 - Lower Body Blast
Day 22: REST
Day 23: PowerFit Plus –Total Express
Day 24: PowerFit Plus – Cardio Kick
Day 25: REST
Day 26: PowerFit Harmony DVD2 - Strong Push
Day 27: PowerFit Harmony DVD8 - Speed Burn
Day 28: PowerFit Harmony DVD4 - Strong Pull
Day 29: PowerFit DVD5 - Core Fusion
Day 30: REST
Here is the rotation for walkers:
Day 1: PowerFit DVD1 - Legs and Shoulders
Day 2: Walk
Day 3: PowerFit Harmony DVD 2 - Strong Push
Day 4: Walk
Day 5: Rest
Day 6: PowerFit Harmony DVD3 - Body Balance
Day 7: PowerFit DVD4 - Back, Biceps and Thighs
Day 8: Walk
Day 9: PowerFit DVD3 - Chest, Triceps and Glutes
Day 10: Rest
Day 11: PowerFit Harmony DVD4 - Strong Pull
Day 12: PowerFit DVD5 - Core Fusion
Day 13: Walk
Day 14: PowerFit Harmony DVD6 - Pure Power
Day 15: Rest
Day 16: PowerFit Harmony DVD7 - Lower Body Blast
Day 17: PowerFit Harmony DVD9 - Upper Body Blast
Day 18: Walk
Day 19: PowerFit Harmony DVD10 - Core Express
Day 20: Rest
Day 21: PowerFit Plus – Total Express
Day 22: Walk
Day 23: PowerFit Harmony DVD2 - Strong Push
Day 24: Walk
Day 25: PowerFit Harmony DVD4 - Strong Pull
Day 26: Walk
Day 27: Rest
Day 28: Walk
Day 29: PowerFit DVD5 - Core Fusion
Day 30: PowerFit Harmony DVD3 - Body Balance
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