How is everyone doing with the challenge? I'm pretty much following it to the letter, and it's been one of the most enjoyable Essentrics challenges. For me, the new workouts and the lives are such a game changer and make the challenge more exciting. I love the Essentrics lives and I love having a schedule, so this is a win win for me!
I'm feeling my legs getting stronger, but what has been eye opening for me is that I have zero pain. I usually alternate Essentrics with other programs, but focusing solely on Essentrics every day has really felt like having a physiotherapy session every day. My body just feels more aligned and for me that is important for releasing pain. Even when my knees aren't hurting, I always feel some discomfort and can't sleep with my insides of my knees touching. I no longer feel that.
Edited to add: my abs and back definitely feel stronger too !
I hope everyone enjoying the upcoming last week of the challenge!
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