12-24-20, 06:00 AM | ||
Join Date: Jan 2003
Location: Western North Carolina
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12-25-20, 02:30 PM | |
Join Date: Jan 2008
Location: IL
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Anyone looking for a FUN Holiday workout today, complete with Christmas music, no equipment other than a FW band, and a great cardio challenge, is Yvette Bachman's 60 Minute High/Low HOLIDAY HiiT workout!!
https://www.youtube.com/watch?v=PVtIE0MDH7Y It was super fun!!! Merry Christmas!!! |
12-26-20, 11:50 AM | |
Join Date: Sep 2005
Location: Colorado
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I'm doing a loose rotation where I do one week each from The Prep on BBOD, the Walk Strong master calendar, and LIIFT4 ... then cycle back to the beginning. Except each week of the calendar takes me a little longer bc I add in some yoga days.
I'm finishing the first round through those three, doing LIIFT4 this week. Next week I figure on starting back with The Prep week 2. I like that this gives me the advantage of a calendar, but variety of instructors and workout types. I'm off work all next week, so I'll add in MORE yoga.
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
12-28-20, 08:15 AM | ||
Join Date: Jan 2017
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12-28-20, 05:53 PM | |
Join Date: Feb 2014
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Did anybody do Cathe's Christmas Cathe Live? So much fun, I don't how she did that in a mask and a Santa beard!
For anyone who has done this one, can you think of other Cathe Lives that are similar to this one (floor cardio, light weights, step w/one riser cardio)? The only DVD that I could think of that was similar was Cardio Slam from the Strong and Sweaty series (please correct me here tho if I'm wrong). I'd love to do this one again but I don't know if I could do it when it's not this close to Christmas! |
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