Today (from the Simply Stretch DVD) I did the Wall Stretch workout. It was very good and you don't need much wall space. It's done all standing, which I appreciated and it hits some good areas (neck, shoulders, hands/wrist, hips, calves, toes.) If felt like a pretty good stretch, especially after yesterday's snow shovel.
I had a wall stretch yoga DVD, that I used a few times. It was too intense and I took the stretches too far. The instructors name is escaping me right now, but Jessica's wall stretch was just right. It makes a great add on to any workout, which is how I used it today.
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Pam
April Focus:
Linda Stejskal Wooldridge (Barlates)
Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge
Jessica Smith Cardio Walks/Pilates Fusion
Lee Holden Qi Gong 30 Day Challenge
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