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Old 08-17-20, 06:55 PM  
monterey vidiot
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Join Date: Nov 2001
Location: Monterey County, California
I have BOD and have never let it lapse, even though I don't always use it. I was excited about Barre Blend but unfortunately I couldn't stand Elise. Glad others can, b/c it seemed like a good program; but she never shuts up and I don't like being forced into "affirmations." Yes, I tend to be crotchety. However, she & Joel Freeman have issued a hybrid calendar of LIIFT 4 and Barre Blend. It's on his FB page (and probably hers but I didn't look). This is my dream workout program. I have modified it to weights one day and barre the next. I use my barre DVDs, following the calendar's focus on a body part or cardio. I really like the lifting in LIIFT4, but not the rest of it. And I like barre, just not a total full-body workout every day. So this is my best rotation ever.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
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Old 08-18-20, 08:55 AM  
laurajhawk
 
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Hi Cynthia! I'm about ready to cycle back to LIIFT4 and I'm going to check out that hybrid calendar. It sounds good!
I also never let BBOD lapse though I don't use it much when I'm between LIIFT4 rotations. I do those a few times a year (modified), so it's worth it.
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Old 08-18-20, 12:21 PM  
monterey vidiot
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Hi Laura! I remember doing LIIFT4 with you!
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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