08-03-20, 09:11 PM | ||
Join Date: Dec 2002
Location: Shanghai, China
|
Quote:
Anyway, for the next 2 weeks I’m not supposed to raise my heart rate. So it’s gentle walks only. I’m just dreaming of feeling better and the next step. |
|
08-05-20, 07:45 PM | |
Join Date: Jul 2002
|
Try Pre & Post Natal Barre Blend
I'd try Elise Joan's Pre & Postnatal Barre Blend program that just launched on Beachbody on Demand August 3rd. I'm 32 and I've never been pregnant, so I'm doing the "non natal" calendar.
I did the first workout yesterday and loved it! Elise really stresses functional fitness too. I completed the classic Barre Blend program and didn't know if I'd get anything out of this program since I'm not the target audience, but I was pleasantly surprised! I think you should check it out. Here's the sample of the original Barre Blend workout: https://www.youtube.com/watch?v=c4NMlJxcy4Y&t=1389s The sample PPN Barre Blend is on BOD, but I haven't seen it posted anywhere. The video of Elise explaining it is here: https://www.youtube.com/watch?v=OvP6BA2fgk0 |
08-05-20, 08:04 PM | ||
Join Date: Nov 2001
|
Quote:
I hope you feel better soon. Erica |
|
Tags |
abdominal surgery, c-section, restarting, surgery |
|
|