08-26-20, 02:39 PM | |
Join Date: Nov 2011
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I have these listed as balance workouts in my word documents. There are not all balance per se, but I'm sure that there is balance work involved. I also have lots of Jane Adams, Classical Stretch, and Essentrics listed. I can list specific episodes if anyone is interested.
My apologies if some of these involve foot and ankle work. In my word document, I have them all listed together, since I have heard that strong feet and ankles are essential to having good balance. Jessica Smith 10 Minute Abs Core Conditioning Circuit Workout Jessica Smith 10 Minute Abs Workout - At Home Abdominal, Oblique, Core Strength Exercises All Levels No Equipment Jessica Smith 20 Minute Abs, Back, Core Training Full Length Workout - No Equipment Needed Jessica Smith 30-Minute Fusion Sculpt, Total Body Strength, Barre, Pilates, Yoga Exercise Jessica Smith 40 Minute Cardio Barefoot Flow - Full Length Low Impact Quiet Cardio Home Workout Jessica Smith Pilates + Yoga Full Workout Exercise Video | 60-Minute Fusion Flow Jessica Smith Belly, Buns & Thighs Walk - Full 40-Minute Indoor Walking Home Workout Denise Austin – Yoga Body Burn DVD - the legs section has balance work Ellen Barrett – Ballet Pilates Ellen Barrett – Crunch: Pick Your Spot Pilates Ellen Barrett – Crunch Pilates Yoga Ellen Barrett – Grace and Gusto DVD Ellen Barrett – Pick Your Level: Weight Loss Pilates Jessica Smith: Gentle Yoga DVD – Flow 3 – Hips and Knees Exhale Core Fusion Pilates Plus DVD Iron Yoga Jessica Smith Walk On 5 Fat Burning Miles DVD Jessica Smith – Walk Strong DVD – Disc 2 – 360 Abs Jessica Smith – Walk Strong DVD – Disc 2 – Barefoot Fusion Sculpt Jessica Smith Walk Strong DVD – Disc 2 – Brain Fitness Fun Jessica Smith Walk Strong DVD – Disc 3 – Workout 1 Jessica Smith Walk Strong DVD – Disc 3 – Workout 2 Jessica Smith Walk Strong DVD – Disc 3 – Workout 3 Other Moves: Bicep Curls while standing on one leg Stand on BOSU ball while doing bicep curls Stand on BOSU ball while doing triceps kickbacks Stand on BOSU ball while doing upright rows Chair Pose Eagle Pose Extended Triangle Pose Full Boat Pose Half Moon Pose Standing with feet together closing the eyes, you can add head turns (left right up down) to stimulate the vestibular system. Tree Pose Warrior I, II, and III
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08-26-20, 04:33 PM | |
Join Date: Nov 2011
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Some balance workouts are mentioned on this recent thread.
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"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
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balance work, balance workouts, rejuvenetics, standing yoga, stronger standing balance, tangoflex |
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