07-14-20, 01:54 PM | |
Join Date: Oct 2002
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Tracy focuses mainly on swings. She has a lot of workouts on YouTube and you can also find the workouts from her book here: https://swinglean.com/the-swing-workouts/
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07-14-20, 04:08 PM | ||
Join Date: May 2011
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07-16-20, 07:49 PM | |
VF Supporter
Join Date: Jan 2011
Location: Texas Panhandle
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Is this her streaming site? https://gumroad.com/swinglean#WsRDS
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Beth |
07-17-20, 08:17 AM | ||
Join Date: Jan 2013
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07-18-20, 06:47 PM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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I forget how I found out about it, since I was not a member of the kettlebell gym in the next town, but 6 years ago IIRC, Tracy Reifkind came there & held a special class. I went, took part, didn't make it through the whole hour. (I was pretty much recovered from surgery in 2013 but hadn't gotten all my strength back.) She was very friendly and gracious. I bought a DVD & she autographed the inside cover art.
I still have 2 pictures from then in a VF album. http://forum.videofitness.com/album....pictureid=1480 Tracy is in left foreground. I'm 4th from the right. Picture 9 in album Cynthia. Picture 10, we're all bent over.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
Tags |
kettlebells, tracy reifkind |
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