02-17-20, 01:50 AM | |
Join Date: Mar 2014
Location: Arkansas
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Great article for those that like walking
Who would have thought it? A walking race!
"The Insane 6-Day, 500-Mile Race That Riveted America" https://getpocket.com/explore/item/t...=pocket-newtab And this at the end of the article: " . . . When asked for exercise suggestions for “weakly men and women,” O’Leary’s response was as quick as it was inevitable: walk. “Do not take strolls,” he admonished. “Vigorous breathing is what builds up a healthy life.” He seemed to be on to something: The Irish hero lived well into his late 80s. Old-timers swore that, even as an old man, he still walked “like a piece of machinery.”
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Carol "You speak of what you need, but you say nothing of what you are needed for." |
Tags |
walking |
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