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Old 06-15-19, 08:34 AM  
rhbrand
 
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Join Date: Nov 2001
Welcome back! Missed the heck outta you.

Stress is a b!tch but I'm glad things are going much better for you at this point.
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Old 06-15-19, 10:22 AM  
wendug
 
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Welcome back Sharaz! I hope you're able to get back to your fitness goals. Slow and steady and you'll get there!
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Old 06-15-19, 12:34 PM  
Sharaz
 
Join Date: Jul 2011
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I’ll be back as bad @ss and workout warrior soon!
Thanks friends

Is a matter of building up slowly and listening to my body. I feel tire on my off days so I may add LISS cardio after W3. Step cardio still sucking, but I do see improvements. Today is Body Max Bootcamp pre-mix (made correction upthread). I suppose to do WU, Power Circuits 1-2. BM2BC is the harder for me at this moment in terms of cardio. The weights I’m lifting are just as the crew.

Nutrition is back to my normal healthy ways. I see and feel the difference in my mind and body
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Old 06-15-19, 12:38 PM  
Sharaz
 
Join Date: Jul 2011
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Quote:
Originally Posted by anjabear View Post
Hi Sharaz!
I've read your posts for years now (long time lurker that posts more often now).
I'm glad you were able to resolve whatever was happening in your life, and that you are back in the game
I remember you being a bad @ss, yes?
This motivates me to keep going! Thanks
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Old 06-15-19, 03:51 PM  
eam531
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Location: Buffalo, NY
Quote:
Originally Posted by anjabear View Post
Hi Sharaz!
I've read your posts for years now (long time lurker that posts more often now).
I'm glad you were able to resolve whatever was happening in your life, and that you are back in the game
I remember you being a bad @ss, yes?
Quote:
Originally Posted by Sharaz View Post
This motivates me to keep going! Thanks
Sharaz, ITA with anjabear. You're one of the most motivating, kick@ss people on this forum. So glad you're back.
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Old 06-15-19, 10:15 PM  
Sharaz
 
Join Date: Jul 2011
Location: South Florida
So I did BM2 Bootcamp premix up to Power Circuit 3. This one is my favorite. Love the side jumping across the step. Still going to repeat 1-3 next week because I had trouble with PC 2. During PC 4 and the bonus I did alternate step/knee with 20s dumbbell. My step is 6” which is the lowest height of the Reebok.

I started with 10s, then 15s and today used 20s because needed to increase my HR. Cardio capacity has improved! Total 100 step/knee during the Bonus cardio section. Stepping up and down is what is helping me with cardio and leg strength. I’m feeling good
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