09-17-12, 01:41 PM | |
VF Supporter
Join Date: Apr 2005
Location: MA
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this is what was in my mail also.I know it's old but someone may just want to read what others are saying about her 4 DVD set.
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~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life |
10-12-12, 09:42 PM | |
VF Supporter
Join Date: Jun 2003
Location: Houston, Texas
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I've done 4 of the routines - pm yoga flow was the first and I was challenged but loved it - love the rooftop setting and it wasn't too fast and I felt good afterwards. I had to modify and of course skip wheel. I did 2 of the other shorter routines - both were on a balcony outside a hotel room. sorry I don't remember the names but I think one was on teh same dvd as am and pm - think it was called 'daily' and there was another I did that was shorter -around 15 or 20 min seems like. before night shift tonight I did am flow and loved it - it moved slow and not sun salutions and downdogs weren't held too long and had lots of 'sun breaths' or whatever they're called - forward bend then up to arms overhead then back down. some standing poses and a short flow from warrior 2 to crescent/reverse warrior to ext angle then back and the next cresecent the leg is straight and goes to triangle..nice stretch then some seated stretches/twists. this one is on the beach. I was suprised to find the am flow easier than the pm flow..seems most am stuff I get is pretty strenuous with sun salutations.
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Susanna |
10-13-12, 07:28 AM | |
Join Date: Jan 2010
Location: Castle Hills (North Dallas), Texas
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I have this set and love it! You get so much for your money....all kinds of practices with varying lengths. She is really good about offering other options if a pose is too hard (and there aren't a lot) and making it no big deal...your option to modify to other poses she demonstrates. Remember for clips they tend to put the "really catchy" poses, not the regular moves.
I love the settings and the music. It is modern, fresh and non-threatening....everyday accessible IMHO.
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Shelley Exercise should enhance your life! It should make you feel good & be fun, not drudgery or a beating. "When you arise in the morning, think of what a precious privilege it is to be alive-to breathe, to think, to enjoy, to love." Marcus Aurelius |
Tags |
tara stiles, this is yoga, yoga |
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