03-23-12, 09:11 AM | |
Join Date: Jan 2004
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for Gilad fans
I found this on my morning news round:
http://www.sfgate.com/cgi-bin/articl...iday_gilad.DTL Enjoy! Cynthia |
03-23-12, 10:26 AM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Cynthia, thanks for posting this! I'm an oldtime Gilad fan.
Coincidentally, I just did his Lord of the Abs Phenomenal Abs & Core and was floored by how out of shape I am cause that was TOUGH! I got the set a while back but my work hours didn't allow for longer workouts. Now I've decided I want to start incorporating them, probably with one of his rotations: http://www.bodiesinmotionwithgilad.c...-schedules.pdf But I can't tell you how many exercises I had to skip. Oh well, one has to start somewhere! His fitness camps DO look amazing and I've promised myself that DH and I will get to one sometime. Well I think they're mostly populated by female Gilad crushers so not sure DH wants to participate, lol. But hey, it's Hawaii!!
__________________
~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
03-23-12, 11:43 AM | ||
Join Date: Aug 2003
Location: Albers, IL (Southern IL area)
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Quote:
__________________
DB2-------------------- Rotations are an immunization against procrastination. |
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03-23-12, 11:58 AM | |||
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Quote:
On his site if you're really obsessed you can buy huge downloads of his morning show throughout the years. The clips are so funny! http://www.bodiesinmotionwithgilad.c..._on_demand.htm (ETA - there are trailers for each season and a clip of each and every episode.) Quote:
__________________
~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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