07-16-11, 10:33 PM | |
VF Supporter
Join Date: Jul 2008
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Another great free site for paper workouts is www.myomytv.com. Marianne, the woman on the website, chimes in here at vf occasionally.
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07-18-11, 12:59 AM | ||
Join Date: Aug 2009
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Thanks for the link to Josh's download. I actually have a couple of his free downloads that I completely forgot about. This new program sounds interesting so I'll check it out. ETA: Can you tell me a bit more about the 21 Day KB Challenge? Is each day a different workout? Is it all swings or are there other exercises incorporated into the workouts?
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Carrie |
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07-18-11, 01:03 AM | ||
Join Date: Aug 2009
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Carrie |
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07-18-11, 07:22 PM | ||
Join Date: Aug 2009
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Take Care!
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Carrie |
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downloadable workouts, downloads, kettlebell, kettlebell workouts |
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