Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 04-18-03, 06:59 AM  
beospenser
 
Join Date: Feb 2002
Question Karen Voight Core Essentials

Could anyone tell me whether or not you need to purchase the green genie balls to do this tape? Since they only come in 3 pound size, it doesn't seem very effective to me. Could I just use 5 pound or larger dumbbells instead or would it effective the workout?
beospenser is offline   Reply With Quote
Old 04-18-03, 07:35 AM  
bfj
VF Supporter
 
Join Date: Apr 2002
You really don't need the green balls. You will be fine using the 5lb or higher DB. Karen shows that as an option too.
Have fun.
bfj is offline   Reply With Quote
Old 04-18-03, 09:10 AM  
kathiez
VF Supporter
 
Join Date: May 2002
Location: Annandale, Va
I have never done this workout with anything other other than dumbbells. I use 8 lbs for the upper body work and 5 lbs for the ab work and they do just fine. You could use whatever poundage is suitable for you.
kathiez is offline   Reply With Quote
Reply

Tags
green genies, weighted ball workouts

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:42 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness