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Old 05-12-12, 08:43 AM  
Jane P.
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Join Date: Oct 2001
Location: Colorado Springs
Anyone have rotation calendar for Project You

A friend just gave me her Project You dvds, but I don't have the rotation calendar. I'd like to do the real rotation. If someone can post it, or email it to me I'd be most grateful. I've taken several weeks off and this looks like a good way to get back in gear. TIA
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Old 05-12-12, 08:59 AM  
Kesal
 
Join Date: Jan 2004
Location: Upstate NY
I got Project You without the paperwork, too. I found this rotation somewhere online; I believe it's the "official" one. It is the first rotation I ever completed! I really like this set .

Week 1
Day 1 Foundation + Lower Body
Day 2 Foundation + Upper Body
Day 3 Pilates & Yoga
Day 4 Foundation + Lower Body
Day 5 Foundation + Upper Body
Day 6 Choice (any cardio)
Day 7 Rest

Weeks 2 -5
Day 1 Power Push + Lower Body
Day 2 Power Push + Upper Body
Day 3 Pilates & Yoga
Day 4 Power Push + Lower Body
Day 5 Power Push + Upper Body
Day 6 Choice (any cardio)
Day 7 Rest

Week 6 (Recovery)
Day 1 Choice
Day 2 Pilates/Yoga
Day 3 Choice
Day 4 Pilates/Core
Day 5 Choice
Day 6 Pilates/Yoga
Day 7 Rest

Weeks 7 - 12
Day 1 Full Body Circuit
Day 2 Long Lean
Day 3 FBC
Day 4 Pilates/Yoga
Day 5 FBC
Day 6 Choice (any cardio)
Day 7 Rest
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Old 05-12-12, 09:35 AM  
LAC
 
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Join Date: Apr 2006
There is a downloadable PDF file with three different Project You rotations in this thread: http://forum.videofitness.com/showth...=179646&page=2
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Old 05-12-12, 10:26 AM  
Jane P.
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Join Date: Oct 2001
Location: Colorado Springs
Thanks so much!
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