Please tell me about Beachbody Fitness Sampler, Vol. 1

[imhere2dance]

Does anyone have this DVD?

JOIN BEACHBODY'S EXPERT TRAINERS AS THEY HELP YOU LOSE WEIGHT, SLIM DOWN, AND SHAPE UP! These HIP, FUN, and FRESH workouts will help you blast through plateaus on your way to reaching your fitness goals. From yoga to dancing to extreme training - try them all and see which ones are right for you! 1. HIP HOP ABS featuring Shaun T: AB SCULPT (15 minutes) - Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T's exciting new dance program! Shaun shares his signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch; 2. POWER 90 Master Series featuring Tony Horton: CARDIO INTERVALS (10 minutes) - Burn maximum fat and reshape your body from head to toe with Tony's challenging cardio intervals. The workout is fast, fun, and effective to give you the results you've been after in less time!; 3. FAST 10 featuring Michael George: FOCUS: BICEPS/TRICEPS/SHOULDERS (10 minutes) - In just minutes you will learn easy moves to sculpt, strengthen, and tone lean, sexy muscles. Resistance bands give you incredible fat-burning and toning results in as little as 10 minutes a day; 4 & 5. Yoga Booty Ballet LIVE featuring Gillian and Teigh: GO-GO (10 minutes) - Head back to the 60's for some calorie-blasting fun as you do the pony, go-go, the swim, the jerk, and much more!; 5. SLIM SERIES EXPRESS featuring Debbie Siebers: 6-MINUTE ABS (6 minutes) - Give Debbie 6 minutes, and she'll transform your abs from regular to ripped. The workout flies by as you slim down your tummy, sculpt your abs, and tone your obliques.

Please give your opinions. Thanks.

[JP44]

Originally Posted by imhere2dance

Does anyone have this DVD?





Please give your opinions. Thanks.

It's just what it describes. Mini bits of longer workouts or short workouts (eg. 6 min abs) in their entirety. It's something Coaches can order to give to customers to give them a sense of what a particular workout is like. It's not a complete workout by any means.


Joan

[imhere2dance]

Thanks, Joan.