11-14-12, 04:25 PM | |
VF Supporter
Join Date: Jan 2002
Location: Florida
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I did KCM’s TLC in the backyard pool once and it was a blast! But I was able to set up a laptop since it was not a public place.
If you want some written workouts, these books have ideas for pool workouts: Aqua Fitness by Mimi Rodriguez Adami: http://www.amazon.com/Aqua-Fitness-M...s=aqua+fitness The Complete Waterpower Workout Book by Lynda Huey and Robert Forster: http://www.amazon.com/The-Complete-W...r+workout+book Hope that helps! Have fun!
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May I always be the kind of person my dog thinks I am. |
11-14-12, 05:40 PM | ||
Join Date: Jan 2008
Location: Aurora, IL
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Quote:
I guess I hadn't thought it completely through just yet.
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-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-* Shirley Beauty is what you feel about yourself not what you see in the mirror. |
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